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The Canadian Diabetes Association now has available a new nutrition resource geared specifically for the Latin American community. The Latin American Just the Basics resource is filled with culturally appropriate information and tips for healthy eating including portion guides and a vibrant picture of a customized balanced meal. The resource additionally provides recommendations on how to increase physical activity and advice on how to follow a healthy lifestyle. It also includes healthy sample meal plans and is available in Spanish, Portuguese, English and French.
In the past the Canadian Diabetes Association has created South Asian and Aboriginal versions of the Just the Basics resource. These free, easy-to-use resources are highly regarded by both healthcare professionals and consumers.
Visit the Canadian Diabetes Association’s website to electronically download a copy or order hard copies from our literature Order Desk:
http://www.diabetes.ca/diabetes-and-you/nutrition/just-basics/
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